Lifestyle Services
I have the ability to make a complete beginner feel confident and at ease with safe and motivating programs. My programs are fun and effective, all depends on your goals - weight loss, strength and stability, core conditioning, body sculpting and toning, flexibility, balance, exercise performance or improve wellness.
Feel free to chat to me anytime or better still... lets get started today!
Personal Training
One-on-one training help you set and achieve goals.Whether your goal is to build muscle, lose weight or simply tone up,I'll take you through the regimen of exercise you need to achieve your targets.
Fat burning / Weight Loss
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Cardiovascular fitness
Strength and Conditioning
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Outdoor training
Suspention training (TRX)
Boot Camp
Circuits
Build body strength, a rock solid core and muscle endurance. Workout in a group environment at a level to suit you. The TRX system can be scaled for any user to reach any fitness or training goal. I'm using TRX training to achieve outstanding results from the comfort of your own home. An effective, versitile and discret training system that uses only your body weight and gravity to perform hundreds of exercises and achieve incredible results.
Core strenght
Stability
Flexibility
Balance
Posture improvements
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Nutrition
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